A mai hajnali futás, egy kicsit havasra sikeredett. Jelentem: 4óra 32perc van és -3°C ❄Havas hajnalos… A mai futásom a pulzuskontrollról szólt.Arra kellett figyelnem, hogy a pulzusom az aerob zónán belül legyen, hogy ne terheljem meg a szervezetem.143-as átlag...
A cukorbeteg gyermekekért - Dormán György jótékony futó
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